Help
Help Paying Rent and Utilities
Payment arrangements, LIHEAP, hardship funds and how to ask in the right order.
By REPLACE WITH REAL NAME, REPLACE — e.g. 8 years covering consumer credit · Reviewed by REPLACE WITH REAL NAME · 2 min read · Updated September 24, 2026
Lesson 7 of 9
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What you'll learn
- Utilities must usually offer a payment arrangement before disconnecting; many states ban winter and heat-emergency shut-offs.
- LIHEAP is a grant, not a loan, and income limits are higher than most people assume.
- Ask the landlord or utility first, call 211 second, borrow only for what's left.
Start with the bill, not the loan
Landlords and utility companies both have something most borrowers don't know about: a process for people who can't pay this month. Using it costs nothing. Skipping it and borrowing at several hundred percent APR to cover the bill costs a lot.
Utilities
In most states, a utility must offer you a payment arrangement before it disconnects you, and many states ban winter or extreme-heat shut-offs for households that are behind. Your state's public utility commission publishes the rules. Call the number on the bill, say the words "I need a payment arrangement", and ask two follow-ups: "Is there a hardship program?" and "Do you have a fund for customers behind on their bill?" Many utilities do; they rarely advertise it.
Then apply for LIHEAP — the federal Low Income Home Energy Assistance Program — through your state. It helps with heating and cooling bills and sometimes with a crisis payment to stop a shut-off. Income limits are set by each state within a federal range — up to the greater of 150% of the poverty line or 60% of state median income — and they're higher than most people assume. Your 211 specialist or your state's LIHEAP office can tell you where to apply.
Rent
Ask in writing, before the due date if you can: a short email or text saying you'll be late, when you'll pay, and how much. Landlords who get a plan are far less likely to file than landlords who get silence. If you receive a notice, read the dates carefully — most states require a notice period before an eviction case can even be filed, and that period is your window.
Emergency rental assistance still exists in many areas through cities, counties and non-profits, even though the large pandemic-era programs have wound down. 211 is the fastest way to find what's open near you. Legal aid organizations can also tell you whether a notice is valid and what your rights are, for free.
Medical bills
Ask the billing office for a zero-interest payment plan — most hospitals offer one — and ask whether you qualify for financial assistance or "charity care". Non-profit hospitals are required by federal tax law (IRS Section 501(r)) to have a written financial assistance policy, and many people who qualify are never told.
The order that works
Call the utility or landlord first. Call 211 second. Look at a loan third, and only for the part no program covers.
If you need money anyway
Start at the cheapest step you qualify for and work down only if you have to.
Questions people ask
Plain answers to the questions readers ask most often.
Can my power be shut off in winter?
Many states restrict shut-offs during cold months or heat emergencies, especially for households with children, elderly or medically vulnerable members. The rules vary; your state utility commission's website lists them.
Will asking for a payment plan hurt my credit?
No. Utilities generally don't report payment plans to the credit bureaus. An unpaid bill sent to collections is what hurts.
Is LIHEAP a loan?
No. It's a grant paid to the utility on your behalf. You don't repay it.
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How to Get Out of Payday Loans
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Figures were checked against these sources on September 24, 2026.
Last verified September 24, 2026